Description
White Cheddar and Spinach Chicken Burgers are a delicious and healthy twist on classic burgers. Packed with protein, fresh spinach, and gooey white cheddar, these burgers are flavorful, juicy, and perfect for any meal. Whether you’re grilling outdoors or cooking indoors, these versatile burgers will be a hit with everyone.
Ingredients
For the Burgers:
- 1 lb ground chicken
- 1 cup fresh spinach, finely chopped
- 1/2 cup shredded white cheddar cheese
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 1 tbsp Dijon mustard
- 1 tsp Worcestershire sauce
- Salt and black pepper, to taste
- Olive oil, for cooking
For Serving:
- 4 burger buns
- Optional toppings: lettuce, tomato slices, or extra cheese
Instructions
Step 1: Prepare the Mixture
In a large bowl, combine the ground chicken, spinach, cheddar cheese, breadcrumbs, onion, garlic, Dijon mustard, Worcestershire sauce, salt, and pepper. Mix gently until the ingredients are evenly distributed, being careful not to overmix to keep the burgers tender.
Step 2: Shape the Patties
Divide the mixture into four equal portions and shape them into patties about 1/2-inch thick. Place them on a plate and refrigerate for 10–15 minutes to help them firm up.
Step 3: Cook the Burgers
Heat a drizzle of olive oil in a large skillet over medium heat. Cook the patties for 4–5 minutes per side, or until they reach an internal temperature of 165°F (74°C). Avoid pressing down on the patties to retain their juiciness.
Step 4: Toast the Buns
While the burgers cook, lightly toast the burger buns in a separate pan or on the grill for added texture.
Step 5: Assemble the Burgers
Place each patty on the bottom half of a bun. Add optional toppings like lettuce, tomato slices, or extra cheese, and top with the other half of the bun. Serve immediately.
Notes
- Use Fresh Spinach: Finely chop the spinach for even mixing and balanced flavor.
- Cheddar Substitutes: Swap white cheddar with Monterey Jack or Gouda for variation.
- Cooking Tip: Avoid overcooking the burgers to maintain juiciness.
- Buns and Toppings: Opt for whole-grain buns and fresh toppings for added nutrition.
- Make Ahead: Prepare the patties in advance and refrigerate for up to 24 hours before cooking.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-frying or grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 310 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 29 g
- Cholesterol: 110 mg
Keywords: White Cheddar Chicken Burgers, Spinach Burgers, Healthy Chicken Burgers, Ground Chicken Recipe