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Lemon Garlic Butter Cod Bowls

Lemon Garlic Butter Cod Bowls – Healthy & Flavorful Recipe

  • Author: kylie
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

If you’re searching for a wholesome, flavorful, and easy-to-make dish, Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts is the perfect choice. This recipe combines tender, flaky cod with the rich taste of lemon garlic butter, paired with crispy roasted Brussels sprouts for a meal that’s both satisfying and healthy. Whether you’re cooking for a busy weeknight or a casual dinner party, this recipe delivers a balance of vibrant flavors and textures that will leave everyone impressed.

Ingredients

Scale

You’ll need for the Cod:

    • 1 pound cod fillets, cut into 4 pieces

    • 2 tablespoons olive oil

    • 2 cloves garlic, minced

    • 1 tablespoon lemon juice

    • 1/2 teaspoon dried oregano

    • 1/4 teaspoon salt

    • 1/8 teaspoon black pepper

For the Brussels Sprouts:

    • 1 pound Brussels sprouts, trimmed and halved

    • 1 tablespoon olive oil

    • 1/2 teaspoon garlic powder

    • 1/4 teaspoon onion powder

    • Salt and pepper to taste

For the Lemon Garlic Butter Sauce:

    • 4 tablespoons butter

    • 4 cloves garlic, minced

    • 1 tablespoon lemon juice

    • 1 tablespoon chopped parsley

    • Salt and pepper to taste

Instructions

1. Roast the Brussels Sprouts

    1. Preheat your oven to 400°F (200°C).

    1. Toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper in a large bowl.

    1. Arrange the Brussels sprouts evenly in a single layer on a baking sheet

    1. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until they are tender-crisp and slightly caramelized.

2. Prepare the Cod

    1. In a medium bowl, combine the cod fillets with olive oil, minced garlic, lemon juice, oregano, salt, and black pepper.

    1. Coat the cod evenly with the seasoning mixture and let it marinate for a few minutes.

3. Cook the Cod

    1. Heat a large skillet over medium-high heat.

    1. Lay the seasoned cod fillets gently into the preheated skillet.

    1. Cook for 3-4 minutes on each side, or until the fish flakes easily with a fork. Be careful not to overcook.

4. Make the Lemon Garlic Butter Sauce

    1. IIn a small saucepan, heat the butter over medium heat until fully melted.

    1. Stir in the minced garlic and cook for about 1 minute, or until it becomes fragrant.

    1. Mix in the lemon juice, chopped parsley, salt, and pepper, then take it off the heat.

5. Assemble the Bowls

    1. Divide the roasted Brussels sprouts among serving bowls.

    1. Place the cooked cod fillets on top of the Brussels sprouts.

    1. Drizzle generously with the lemon garlic butter sauce.

    1. Serve immediately and enjoy!

Notes

  • Use Fresh Ingredients: Fresh cod and Brussels sprouts provide the best flavor and texture.
  • Avoid Overcooking: Monitor the cod closely to keep it tender and flaky.
  • Single-Layer Roasting: Spread Brussels sprouts evenly for even caramelization.
  • Adjust the Sauce: Customize the lemon garlic butter sauce to your taste.
  • Serve Fresh: Enjoy immediately for the best flavor and texture.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop and Oven
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 kcal
  • Sugar: 3 g
  • Sodium: 720mg
  • Fat: 25 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0g
  • Carbohydrates: 20 g
  • Fiber: 6g
  • Protein: 30 g
  • Cholesterol: 95 mg

Keywords: Lemon Garlic Butter Cod Bowls, roasted Brussels sprouts, healthy cod dinner, gluten-free fish recipe

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Find it online: https://cozyvibeskitchen.com/lemon-garlic-butter-cod-bowls-with-roasted-brussels-sprouts/