Lemon Garlic Butter Cod Bowls with roasted Brussels sprouts

If you’re searching for a wholesome, flavorful, and easy-to-make dish, Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts is the perfect choice. This recipe combines tender, flaky cod with the rich taste of lemon garlic butter, paired with crispy roasted Brussels sprouts for a meal that’s both satisfying and healthy. Whether you’re cooking for a busy weeknight or a casual dinner party, this recipe delivers a balance of vibrant flavors and textures that will leave everyone impressed.

Ingredients

You’ll need for the Cod:

• 1 pound cod fillets, cut into 4 pieces
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

For the Brussels Sprouts:

• 1 pound Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste

For the Lemon Garlic Butter Sauce:

• 4 tablespoons butter
• 4 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon chopped parsley
• Salt and pepper to taste

Instructions

1. Roast the Brussels Sprouts

1. Preheat your oven to 400°F (200°C).
2. Toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper in a large bowl.
3. Arrange the Brussels sprouts evenly in a single layer on a baking sheet
4. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until they are tender-crisp and slightly caramelized.

2. Prepare the Cod

1. In a medium bowl, combine the cod fillets with olive oil, minced garlic, lemon juice, oregano, salt, and black pepper.
2. Coat the cod evenly with the seasoning mixture and let it marinate for a few minutes.

3. Cook the Cod

1. Heat a large skillet over medium-high heat.
2. Lay the seasoned cod fillets gently into the preheated skillet.
3. Cook for 3-4 minutes on each side, or until the fish flakes easily with a fork. Be careful not to overcook.

4. Make the Lemon Garlic Butter Sauce

1. IIn a small saucepan, heat the butter over medium heat until fully melted.
2. Stir in the minced garlic and cook for about 1 minute, or until it becomes fragrant.
3. Mix in the lemon juice, chopped parsley, salt, and pepper, then take it off the heat.

5. Assemble the Bowls

1. Divide the roasted Brussels sprouts among serving bowls.
2. Place the cooked cod fillets on top of the Brussels sprouts.
3. Drizzle generously with the lemon garlic butter sauce.
4. Serve immediately and enjoy!

Helpful Tips for Making Lemon Garlic Butter Cod Bowls

1. Use Fresh Ingredients

Fresh cod fillets and crisp Brussels sprouts yield the best results. If using frozen cod, ensure it is fully thawed and patted dry to avoid excess moisture during cooking.

2. Avoid Overcooking Cod

Cod cooks quickly, so monitor it closely. Overcooking can result in a dry texture. Check for doneness when the fish flakes easily with a fork.

3. Roast Brussels Sprouts Evenly

For even cooking and caramelization, spread the Brussels sprouts in a single layer on the baking sheet. Toss them halfway through roasting to ensure uniform browning.

4. Adjust the Sauce Flavor

Feel free to tweak the lemon garlic butter sauce to suit your taste. Add more lemon juice for a tangier kick or extra parsley for added freshness.

5. Serve Immediately

This dish is best enjoyed fresh. Assemble the bowls and drizzle the sauce just before serving to preserve the texture and flavor.

Conservation and Storage for Lemon Garlic Butter Cod Bowls

1. Refrigerating Leftovers

To keep leftovers fresh, transfer the cod and Brussels sprouts to separate airtight containers. Storing them separately prevents the Brussels sprouts from becoming soggy. Place both containers in the refrigerator, where they can remain fresh for up to three days. When storing, ensure the containers are sealed tightly to maintain flavor and moisture.

2. Freezing Cod

If you want to extend the shelf life of the cod, freezing is a great option. Allow the cooked cod to cool completely, then wrap each piece tightly in plastic wrap or foil. Place the wrapped cod in a freezer-safe container or resealable freezer bag, removing as much air as possible to avoid freezer burn. Properly stored, the cod will keep in the freezer for up to two months.

3. Reheating the Dish

Reheat the cod gently in a skillet over low heat or in an oven preheated to 300\u00b0F (150\u00b0C). Add a small amount of butter or broth to maintain the fish’s moisture while warming. For the Brussels sprouts, reheat them in a skillet or oven to restore their crisp texture. Avoid microwaving Brussels sprouts, as it may make them soggy.

4. Avoid Overheating

When reheating, avoid cooking at high temperatures, as this can dry out the cod or make the sauce separate. Heat gently for the best results.

Variations for Lemon Garlic Butter Cod Bowls

1. Swap the Protein

Replace cod with other seafood options like salmon, halibut, or tilapia for a new twist. If you prefer non-seafood alternatives, grilled chicken or tofu works wonderfully as a protein-packed substitute.

2. Change the Vegetables

If Brussels sprouts aren’t your favorite, swap them for other vegetables. Roasted broccoli, cauliflower, or asparagus are excellent alternatives. For a more colorful bowl, include a mix of bell peppers, zucchini, or carrots.

3. Add Grains

Transform this dish into a heartier meal by serving the cod and Brussels sprouts over quinoa, brown rice, or couscous. The grains absorb the lemon garlic butter sauce beautifully, adding another layer of flavor.

4. Incorporate Spices

For a bit of heat, sprinkle red pepper flakes into the lemon garlic butter sauce. Alternatively, season the cod with Cajun spices or smoked paprika for a bold and smoky flavor profile.

5. Try a Creamy Twist

Mix a tablespoon of heavy cream into the lemon garlic butter sauce for a richer texture. This adjustment creates a velvety sauce that pairs beautifully with the cod.

6. Include Nuts or Seeds

Top the bowls with toasted almonds, pine nuts, or sunflower seeds for added crunch and a hint of nuttiness.

Serving Suggestions for Lemon Garlic Butter Cod Bowls

1. Add a Grain Base

Enhance this dish by serving the cod and Brussels sprouts over a base of quinoa, brown rice, or couscous. The grains will soak up the flavorful lemon garlic butter sauce, creating a more filling and satisfying meal.

2. Pair with Fresh Greens

Balance the richness of the dish by pairing it with a side of fresh salad. A simple green salad with arugula, spinach, or mixed greens tossed in a light vinaigrette complements the bold flavors of the cod and sauce perfectly.

3. Include Crusty Bread

Serve the cod bowls with a side of warm, crusty bread or garlic bread. The bread makes an excellent tool for sopping up every last drop of the lemon garlic butter sauce.

4. Top with Extras

Elevate the dish with optional toppings such as toasted almonds, pumpkin seeds, or a sprinkle of grated Parmesan cheese. These additions add texture and flavor, making the meal even more enjoyable.

5. Beverage Pairing

Pair this dish with a crisp white wine, like Sauvignon Blanc or Pinot Grigio, to enhance the citrus and garlic notes. For non-alcoholic options, try sparkling water with lemon or a refreshing iced tea.

Frequently Asked Questions

1. Can I use a different type of fish?

Yes, you can substitute cod with other white fish such as halibut, tilapia, or haddock. Salmon is another excellent choice for a richer flavor. Ensure the fish is fresh or fully thawed for the best results.

2. How can I make this dish gluten-free?

This recipe is naturally gluten-free as long as you check that all seasonings and ingredients, such as the lemon juice and butter, are free of gluten. Pair the cod and Brussels sprouts with a gluten-free grain like quinoa or rice if desired.

3.Is it possible to prepare this dish in advance?

You can roast the Brussels sprouts and prepare the lemon garlic butter sauce ahead of time. Store them in separate airtight containers in the refrigerator. Cook the cod just before serving to keep it fresh and flaky.

4. How should I store leftovers?

Store leftovers in airtight containers. Refrigerate the cod and Brussels sprouts separately to maintain their textures. Consume within three days for the best flavor.

5. What is the best way to reheat this dish?

Reheat the cod gently in a skillet over low heat or in a preheated oven at 300\u00b0F (150\u00b0C) to prevent drying out. Warm the Brussels sprouts in a skillet or oven to restore their crispiness. Reheating in the microwave is not recommended, as it may change the texture.

6. Can I add other vegetables?

Absolutely! Broccoli, asparagus, or roasted carrots make excellent alternatives or additions to Brussels sprouts. These vegetables pair wonderfully with the lemon garlic butter sauce.

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Conclusion

Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts offer a perfect combination of bold flavors, wholesome ingredients, and ease of preparation. The tender cod fillets, coated in a zesty lemon garlic butter sauce, pair beautifully with the caramelized Brussels sprouts, creating a meal that feels both comforting and elegant.

This recipe’s versatility makes it ideal for any occasion. Whether you’re preparing a quick weeknight dinner or serving guests, it can be customized with different proteins, vegetables, or grains to suit your preferences. The balance of citrusy brightness, buttery richness, and savory roasted vegetables ensures that every bite is packed with flavor.

By following the tips for preparation, variations, and storage, you can create a dish that impresses every time. Whether enjoyed fresh or as leftovers, Lemon Garlic Butter Cod Bowls bring satisfaction and nourishment to the table, making them a must-try addition to your recipe collection.