Kale and Goat Cheese Crustless Quiche

If you’re searching for a delicious, healthy, and versatile breakfast or brunch option, this Kale and Goat Cheese Crustless Quiche is the perfect dish for you. Packed with fresh kale, creamy goat cheese, and the comforting aroma of nutmeg, this recipe is easy to prepare and doesn’t require a crust, making it lighter yet just as satisfying. Whether you’re hosting guests or meal-prepping for the week, this quiche is a flavorful and hassle-free choice that’s sure to impress.

Ingredients

2 cups fresh kale, chopped (stems removed)

• 1 small onion, finely chopped
• 1 tbsp olive oil
• 3 large eggs
• 1/2 cup milk (or substitute heavy cream for a richer texture)
• 1/4 cup crumbled goat cheese
• 1/4 cup grated Parmesan cheese
• 1/4 tsp ground nutmeg
• 1/4 tsp black pepper
• Salt to taste

Instructions

1. Preheat the Oven: Start by setting your oven to 375°F (190°C) to preheat. Lightly grease a 9-inch pie dish or quiche pan to prevent sticking.
2. Prepare the Kale and Onion:
   • Heat a tablespoon of olive oil in a skillet set to medium heat..
   • Add the finely chopped onion to the skillet and cook for 3-4 minutes, stirring occasionally, until it becomes translucent.
   • Stir in the kale and cook for an additional 2-3 minutes, or until wilted. Remove from heat and set aside.
3. Mix the Egg Mixture:
   • In a mixing bowl, whisk together the eggs, milk (or heavy cream), nutmeg, black pepper, and a pinch of salt. Ensure the mixture is smooth and well-combined.
4. Combine Ingredients:
   • Spread the sautéed kale and onions evenly in the prepared pie dish.
   • Evenly sprinkle the crumbled goat cheese and grated Parmesan across the top
   • Pour the egg mixture evenly over the vegetables and cheese, ensuring everything is well-distributed.
5. Bake:
   • Place the dish in the preheated oven and bake for 25-30 minutes, or until the quiche is set and lightly golden on top.
   • Check for doneness by inserting a knife or toothpick into the center; if it comes out clean, the quiche is ready.
6. Cool and Serve:
   • Allow the quiche to cool for 5-10 minutes before slicing and serving.

Helpful Tips

Use Fresh Kale and Cheese

Fresh kale ensures the best flavor and texture. Wash and dry it thoroughly before chopping to remove excess moisture that could affect the quiche’s consistency. Choose high-quality goat cheese for a creamy and tangy addition to the dish.

Sauté Vegetables for Extra Flavor

Sautéing onions and kale before mixing them into the quiche enhances their flavor and ensures they are tender. Cook the onions until they become golden, then add the kale and cook just until it wilts. Avoid overcooking, as the kale should maintain its vibrant green color.

Whisk Eggs Gently

Whisk the eggs just enough to combine them with the milk or cream. Avoid overmixing to prevent the quiche from becoming dense. A smooth and creamy egg mixture is key to achieving the perfect texture.

Grease the Baking Dish

Ensure your baking dish is properly greased to make slicing and serving easy. Use olive oil or butter to coat the dish evenly, reaching all edges and corners.

Watch the Baking Time

Check the quiche a few minutes before the recommended time to avoid overcooking. Insert a toothpick into the center; it should come out clean when the quiche is done. Allow the dish to cool slightly before slicing to help it set.

Variations

Add More Vegetables

Incorporate additional vegetables to enhance the flavor and texture of the quiche. Try bell peppers for a sweet crunch, mushrooms for an earthy flavor, or cherry tomatoes for a burst of juiciness. Chop the vegetables finely and sauté them with the onions and kale to ensure they cook evenly.

Experiment with Different Cheeses

Swap the goat cheese for another cheese variety to suit your taste. Feta offers a similar tangy flavor, while shredded cheddar or Gruyère adds a rich, creamy texture. You can also mix two types of cheese for a more complex flavor profile.

Include Protein Options

For a heartier dish, add protein-rich ingredients. Cooked and crumbled bacon, diced ham, or shredded rotisserie chicken work well in this recipe. Add these ingredients evenly over the kale before pouring in the egg mixture.

Make It Spicy

Spice things up by including chopped jalapeños, a dash of cayenne pepper, or a pinch of red pepper flakes. These additions bring a subtle heat that complements the creamy goat cheese.

Try Different Herbs

Fresh herbs can elevate the dish. Swap the nutmeg for fresh parsley, dill, or chives to introduce new flavors. Add the herbs to the egg mixture or sprinkle them over the top before serving.

Conservation and Storage

Refrigeration

To keep the quiche fresh, store it in the refrigerator in an airtight container. If the quiche is still in the baking dish, cover it tightly with plastic wrap or aluminum foil.When stored correctly, it stays fresh for up to 3 days. For best results, cool the quiche completely before placing it in the fridge to avoid condensation, which can affect the texture.

Freezing

Freezing the quiche is an excellent option if you plan to save it for later. Slice the quiche into individual portions for easy reheating. Individually wrap each slice in plastic wrap, then transfer them to a freezer-safe bag or container. This prevents freezer burn and ensures the quiche retains its flavor. You can store it in the freezer for up to 2 months.

Reheating

When ready to eat, thaw frozen quiche slices in the refrigerator overnight. To reheat, place a slice in a preheated oven at 350°F (175°C) for 10-15 minutes or until warmed through. Cover the quiche lightly with foil to prevent it from drying out. Alternatively, reheat individual slices in a microwave on medium heat for 1-2 minutes, checking for warmth in intervals.

Meal Prep Tip

This quiche works well as a meal prep option. Prepare the entire quiche ahead of time, refrigerate or freeze portions, and reheat as needed for quick breakfasts, lunches, or dinners. Proper storage and reheating ensure the flavors and texture stay intact for every serving.

Serving Suggestions

Pair It with a Fresh Salad

Serve the quiche alongside a crisp green salad for a light and refreshing meal. A mix of arugula, spinach, or baby greens tossed with a lemon vinaigrette complements the richness of the quiche beautifully. Add cherry tomatoes, cucumbers, or sliced avocado to elevate the salad.

Include a Bread Option

Accompany the quiche with a warm slice of crusty bread or a flaky croissant. For a healthier choice, consider whole-grain toast or a seeded baguette. The bread adds a satisfying crunch and makes the dish feel more complete.

Add a Side of Fruit

Pair the quiche with a side of fresh seasonal fruit. Strawberries, orange segments, or a handful of mixed berries bring a natural sweetness that balances the savory flavors of the quiche. This combination works particularly well for breakfast or brunch.

Serve with a Soup

For a comforting and hearty meal, combine the quiche with a bowl of soup. Options like tomato basil, butternut squash, or a light vegetable soup complement the quiche’s flavors without overpowering it.

Dress It Up for Brunch

Turn the quiche into the star of a brunch spread by adding sides like roasted potatoes, smoked salmon, or a platter of cheeses and charcuterie. Garnish the quiche with fresh herbs or a drizzle of balsamic glaze to make it even more visually appealing.

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Frequently Asked Questions

Can I Use a Different Type of Cheese?

Yes, you can substitute goat cheese with other options. Feta offers a similar tangy flavor, while cheddar or Gruyère provides a richer, creamier taste. Choose a cheese that suits your preference or complements the additional ingredients you plan to include.

Is It Possible to Make This Dish Ahead of Time?

Absolutely! Prepare the quiche a day in advance and refrigerate it after it cools. When ready to serve, reheat it in the oven at 350°F (175°C) for 10-15 minutes or until warmed through. This makes it an excellent choice for meal prep or hosting brunch.

Can I Add Other Vegetables?

Yes, adding more vegetables can enhance the dish. Popular options include bell peppers, mushrooms, zucchini, or cherry tomatoes. Sauté these vegetables along with the kale and onions to ensure they cook evenly and integrate well into the quiche.

How Should I Store Leftovers?

Store leftover quiche in an airtight container in the refrigerator for up to three days. For longer storage, slice the quiche, wrap each piece tightly in plastic wrap, and freeze them for up to two months. Thaw slices in the refrigerator overnight before reheating.

Can I Use a Substitute for Kale?

Yes, spinach works well as an alternative to kale. It cooks quickly and pairs beautifully with the other ingredients. Ensure you sauté the spinach lightly before adding it to the quiche to remove excess moisture.

Conclusion

Kale and Goat Cheese Crustless Quiche is a delightful combination of fresh, wholesome ingredients and rich, creamy flavors. This versatile dish works perfectly for breakfast, brunch, or even a light dinner. With its easy preparation and customizable options, it fits seamlessly into both busy weekday routines and special weekend gatherings.

The savory blend of sautéed kale, tangy goat cheese, and the subtle hint of nutmeg creates a balance of flavors that will satisfy any palate. By following the tips and variations provided, you can make the quiche uniquely your own, experimenting with vegetables, cheeses, and herbs to suit your preferences.

Whether served warm with a side of salad or paired with a hearty soup, this crustless quiche is sure to become a favorite in your recipe collection. Its simplicity and versatility make it a dish you’ll return to time and time again. Enjoy every delicious bite!