Garlic Herb Salmon with Asparagus and Potatoes

This Easy Garlic Herb Salmon with Asparagus and Potatoes is a complete and wholesome meal that comes together effortlessly. Featuring perfectly roasted salmon, crispy potatoes, and tender asparagus, this dish is both nutrient-rich and full of flavor. This dish is ideal for weeknight dinners or special occasions alike.

Ingredients

You ‘ll need for the Salmon:

  • 2 salmon fillets (6 oz each)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • Salt and black pepper, to taste

For the Potatoes:

  • 1 lb baby potatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley, chopped
  • Salt and black pepper, to taste

For the Asparagus:

  • 1 lb asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and black pepper, to taste

Instructions

1. Preheat the Oven

Preheat your oven to 400°F (200°C). Cover a large baking sheet with parchment paper to simplify cleanup.

2. Prepare the Potatoes

In a mixing bowl, toss the halved baby potatoes with olive oil, chopped parsley, salt, and pepper. Spread them in a single layer on one side of the prepared baking sheet.

3. Roast the Potatoes

Place the potatoes in the oven and roast for 15 minutes to give them a head start before adding the salmon and asparagus.

4. Season the Salmon

While the potatoes are roasting, prepare the salmon. In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, dried parsley, salt, and pepper. Brush the mixture generously over the salmon fillets.

5. Season the Asparagus

In another bowl, toss the asparagus with olive oil, minced garlic, salt, and pepper.

6. Add Salmon and Asparagus to the Sheet Pan

After the potatoes have roasted for 15 minutes, remove the baking sheet from the oven. Push the potatoes to one side and place the salmon fillets and asparagus on the empty side of the sheet.

7. Roast Everything Together

Return the baking sheet to the oven and roast for an additional 12-15 minutes, or until the salmon is cooked through, the potatoes are golden, and the asparagus is tender.

8. Serve

Transfer the salmon, asparagus, and potatoes to plates. Garnish with additional parsley if desired, and serve warm.

Helpful Tips

Choosing Fresh Ingredients

Use the freshest salmon fillets you can find for optimal flavor and texture. Look for firm, vibrant fillets with no off-smell. Baby potatoes and asparagus should be crisp and free of blemishes.

Preparing the Salmon

Gently pat the salmon fillets dry using a paper towel before applying the seasoning. This step helps the seasoning adhere better and ensures a crisp exterior. For even cooking, bring the salmon to room temperature for about 15 minutes before placing it in the oven.

Seasoning and Cooking

For balanced seasoning, coat the salmon evenly with olive oil, garlic, and herbs. Avoid over-seasoning as it may overpower the natural flavors. When roasting the potatoes and asparagus, ensure they’re spread in a single layer on the baking sheet for even cooking and crisp edges.

Timing is Key

Roast the potatoes first since they take longer to cook. Adding the salmon and asparagus later prevents overcooking and keeps everything perfectly done. Check for doneness by ensuring the salmon flakes easily with a fork and the potatoes are fork-tender.

Garnish and Serve

Finish the dish with a squeeze of fresh lemon juice for a burst of brightness. Adding freshly chopped herbs like parsley or dill enhances the flavors and presentation.

Variations

Alternate Vegetables

Instead of asparagus, try using broccoli, green beans, or Brussels sprouts for a fresh twist. These vegetables roast beautifully and complement the flavors of the garlic herb salmon. Sweet potatoes or carrots can also replace baby potatoes for a sweeter and more colorful dish.

Different Seasonings

Try using a variety of herbs and spices to explore unique flavor combinations. Replace parsley with dill or cilantro for a fresh take, or add a sprinkle of chili flakes for a spicy kick. A blend of Italian herbs, like oregano and thyme, works wonderfully as well.

Lemon Butter Salmon

Swap the olive oil in the salmon seasoning with melted butter for a richer taste. Mix the butter with lemon zest, minced garlic, and parsley to create a zesty, buttery topping that enhances the salmon’s natural flavor.

Sheet Pan or Grilled Version

For a one-pan meal, arrange everything on a single sheet pan and roast together. Alternatively, grill the salmon and vegetables for a smoky, charred flavor perfect for summer barbecues.

Add a Sauce

Drizzle the dish with a creamy dill sauce, garlic aioli, or tangy balsamic glaze before serving. These sauces add an extra layer of flavor and sophistication to the meal.

Conservation and Storage

Storing Leftovers

Allow the salmon, potatoes, and asparagus to cool completely before storing. Store the leftovers in an airtight container to keep them fresh. For best results, keep the components separate to prevent the flavors from mixing and the textures from becoming soggy. Store the leftovers in an airtight container to keep them fresh.

Reheating Tips

When reheating, avoid using a microwave as it may overcook the salmon and soften the vegetables. Instead, use an oven or toaster oven set to 300°F (150°C). Place the salmon and vegetables on a baking sheet and heat for about 10-12 minutes, or until warmed through. This method helps retain the crisp texture of the potatoes and asparagus while keeping the salmon tender.

Freezing for Longer Storage

To freeze, wrap each salmon fillet individually in plastic wrap or aluminum foil to prevent freezer burn. Store the potatoes and asparagus in separate freezer-safe bags or containers. Label everything with the date to keep track of freshness. Frozen salmon and vegetables can be stored for up to three months.

Thawing Instructions

Thaw frozen salmon and vegetables in the refrigerator overnight. For faster results, place the wrapped salmon in a bowl of cold water for 30-40 minutes. Avoid thawing at room temperature to maintain food safety.

Proper conservation and storage techniques ensure that your Garlic Herb Salmon with Asparagus and Potatoes remain fresh, delicious, and ready to enjoy even days later.

Serving Suggestions

Perfect for Dinner

Serve this dish as a complete meal for dinner, featuring balanced flavors and textures. Pair it with a glass of chilled white wine, such as Sauvignon Blanc or Chardonnay, to complement the salmon’s rich, herbaceous profile.

Add a Fresh Side

Enhance the meal with a crisp green salad tossed in a light vinaigrette. A mix of arugula, spinach, and baby kale adds freshness that pairs beautifully with the roasted salmon and vegetables.

Grain Pairings

For heartier options, serve the dish alongside a side of quinoa, wild rice, or couscous. These grains absorb the flavorful juices from the salmon and vegetables, adding a satisfying element to the meal.

Elegant Brunch

Transform this recipe into a brunch centerpiece by serving the salmon over a bed of creamy polenta or alongside poached eggs. The combination of the roasted vegetables and tender salmon elevates any brunch table.

Light and Simple

For a lighter presentation, serve smaller portions of salmon and vegetables with a wedge of lemon on the side. This minimalist approach works well for lunch or as a starter for a multi-course meal.

These serving suggestions ensure your Garlic Herb Salmon with Asparagus and Potatoes is versatile enough for casual family meals, elegant dinner parties, or even brunch gatherings.

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Garlic Herb Salmon with Asparagus and Potatoes

Garlic Herb Salmon with Asparagus and Potatoes


  • Author: kylie
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This Easy Garlic Herb Salmon with Asparagus and Potatoes is a complete and wholesome meal that comes together effortlessly. Featuring perfectly roasted salmon, crispy potatoes, and tender asparagus, this dish is both nutrient-rich and full of flavor. This dish is ideal for weeknight dinners or special occasions alike.


Ingredients

Scale

You ‘ll need for the Salmon:

  • 2 salmon fillets (6 oz each)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried parsley
  • Salt and black pepper, to taste

For the Potatoes:

  • 1 lb baby potatoes, halved
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley, chopped
  • Salt and black pepper, to taste

For the Asparagus:

  • 1 lb asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • Salt and black pepper, to taste


Instructions

1. Preheat the Oven

Preheat your oven to 400°F (200°C). Cover a large baking sheet with parchment paper to simplify cleanup.

2. Prepare the Potatoes

In a mixing bowl, toss the halved baby potatoes with olive oil, chopped parsley, salt, and pepper. Spread them in a single layer on one side of the prepared baking sheet.

3. Roast the Potatoes

Place the potatoes in the oven and roast for 15 minutes to give them a head start before adding the salmon and asparagus.

4. Season the Salmon

While the potatoes are roasting, prepare the salmon. In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, dried parsley, salt, and pepper. Brush the mixture generously over the salmon fillets.

5. Season the Asparagus

In another bowl, toss the asparagus with olive oil, minced garlic, salt, and pepper.

6. Add Salmon and Asparagus to the Sheet Pan

After the potatoes have roasted for 15 minutes, remove the baking sheet from the oven. Push the potatoes to one side and place the salmon fillets and asparagus on the empty side of the sheet.

7. Roast Everything Together

Return the baking sheet to the oven and roast for an additional 12-15 minutes, or until the salmon is cooked through, the potatoes are golden, and the asparagus is tender.

8. Serve

Transfer the salmon, asparagu

Notes

  • Use Fresh Ingredients: Opt for fresh salmon and vegetables for the best flavor and texture.
  • Customize Herbs and Spices: Experiment with your favorite herbs and spices for a unique flavor profile.
  • Avoid Overcooking: Monitor the salmon closely to keep it tender and flaky.
  • Single-Layer Roasting: Arrange everything in a single layer on the baking sheet for even cooking.
  • Serve Fresh: Enjoy immediately for the best taste and texture.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet with vegetables
  • Calories: 400
  • Sugar: 2 g
  • Sodium: 450 mg
  • Fat: 20 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 35 g
  • Cholesterol: 85 mg

Keywords: Garlic Herb Salmon, Roasted Vegetables, Healthy Dinner, Easy Salmon Recipe, Sheet Pan Meal

Frequently Asked Questions

1. Can I use frozen salmon fillets?

Certainly, frozen salmon fillets are a great option for this recipe. Be sure to thaw them completely and pat them dry before seasoning to ensure even cooking and proper seasoning absorption.

2. What other vegetables can I use?

Feel free to substitute or add vegetables like broccoli, zucchini, carrots, or cherry tomatoes. Adjust the cooking time based on the vegetable’s texture to ensure everything roasts evenly.

3. How can I tell if the salmon is fully cooked?

The salmon is fully cooked when it flakes easily with a fork and its internal temperature reaches 145°F (63°C). The flesh should appear opaque and tender.

4. Can I make this recipe dairy-free?

Absolutely!Use olive oil or a plant-based substitute in place of butter for a dairy-free version. This will not compromise the flavor of the dish.

5. What herbs work best for seasoning?

Parsley, dill, thyme, and rosemary pair beautifully with salmon. Feel free to mix and match your favorite fresh or dried herbs to suit your taste preferences.

6. Can I prepare this dish in advance?

While it’s best served fresh, you can partially prepare the dish by chopping the vegetables and marinating the salmon ahead of time. Store them separately in the refrigerator until you’re ready to cook.

7. What’s the best way to reheat leftovers?

Reheat the salmon and vegetables in an oven at 300°F (150°C) for 10-12 minutes to maintain their texture and flavor. Reheating in the microwave is not recommended, as it may result in a rubbery texture for the salmon.

Conclusion

Garlic Herb Salmon with Asparagus and Potatoes is a delightful, well-rounded meal that combines simplicity and elegance. The tender, flavorful salmon pairs perfectly with crispy roasted potatoes and vibrant asparagus, creating a dish that is both nutritious and satisfying. Its blend of fresh herbs, garlic, and lemon adds a burst of flavor that elevates the entire meal.

This recipe’s versatility allows it to shine in various settings, whether for a casual family dinner or an elegant gathering. It’s easy to prepare and adaptable, making it ideal for busy weeknights or when entertaining guests. By customizing the herbs, vegetables, or grains, you can tailor this meal to suit personal preferences and dietary needs.

Serve it warm from the oven and enjoy a balanced, flavorful dish that’s as comforting as it is impressive. Garlic Herb Salmon with Asparagus and Potatoes is sure to become a favorite in your recipe collection!

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